Deep Tissue Massage
Deep Tissue Massage effectively identifies and eliminates deeply rooted tension in the body through releasing its adhered myofascia (“stuck” connective tissue) due to misalignment, repetitive motions, past lingering injuries, poor nation and dehydration.
Due to the nature of the deep tissue work , open communication during the session is crucial to make sure you don’t get to uncomfortable.
Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
You individualized session may also integrate trigger point therapy and / or sports massage.