Hot Stone Massage Therapy in Omaha

What Is Hot Stone Massage?

Hot Stone Massage involves placing warm, smooth stones on specific points of the body and using them as tools to massage the muscles. The stones are typically made of basalt, a volcanic rock that retains heat exceptionally well.

The heat helps to:

• Melt away muscle tension and tightness

• Stimulate blood flow and circulation

• Calm the nervous system and reduce stress

• Support lymphatic drainage, assisting in detoxification

Why Heat Makes a Difference

Applying heat before or during massage helps muscles relax more quickly and deeply than with hands alone. This allows your therapist to access deeper layers of muscle and fascia with less discomfort, which is ideal for those needing deeper work but who are sensitive to intense pressure.

The warmth also soothes the parasympathetic nervous system, inviting your body into a healing, restorative state that helps reduce anxiety and support better sleep.

Session Length Options

Your massage therapist will warm the stones to a safe and comfortable temperature, using them throughout the session to gently glide, press, and hold along the body’s key tension zones. You may also experience trigger point work or deeper tissue pressure, tailored to your preferences and comfort.

You’ll leave feeling looser, lighter, and deeply relaxed. Clients often choose hot stone massage for relief from:

• Chronic muscle tightness
• Joint stiffness or arthritis
• Fibromyalgia and autoimmune tension
• Anxiety or burnout
• Cold intolerance and circulatory issues
• General stress or seasonal fatigue

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